Health and Wellness refers to a holistic approach to maintaining and improving overall well-being. It encompasses various aspects of physical, mental, and emotional health. The term “health” typically relates to the absence of disease and the presence of physical fitness, while “wellness” focuses on an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Health includes factors like proper nutrition, exercise, sleep, and regular medical check-ups. Wellness, on the other hand, emphasizes personal development, stress management, emotional balance, and a sense of purpose. The concept often incorporates the idea of preventive care and lifestyle changes that promote longevity and quality of life.
Together, health and wellness signify a proactive and integrated approach to life that encourages individuals to take charge of their physical and mental state through informed decisions, positive habits, and lifestyle changes.
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