Cracking the Code to Quality Sleep: Insights from Japan’s Morning Show Veterans
Japanese morning show hosts highlight the challenges of maintaining quality sleep amidst early schedules. Shinichi Hatori, a prominent announcer, starts his day at 4 a.m. with a commitment to six hours of nightly rest, emphasizing a search for sleep balance. Comedian Tetsuya Ariyoshi humorously critiques Hatori’s sleep quality, reflecting the common struggle to achieve restful […]
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